Email me about classes
MEET YOUR INSTRUCTOR:

 

Barbara Minsker, Ph.D., is President & Founder of Joyful U and a Professor at the University of Illinois Urbana-Champaign.  She has won national awards for her 15-year leadership of major national and university initiatives, has launched two start-up organizations, and has completed more than 400 hours of leadership  training at the Center for Authentic Leadership and CIC (Big 10) Academic Leadership Program, as well as 158 hours of mindfulness instructor training at University of Massachusetts Medical School and Duke University.

 

Personal & Professional Development

 

 

 

 

Mindfulness 101

Improve your HEALTH and PRODUCTIVITY!  Regular mindfulness and meditation practice has been shown to significantly reduce stress, anxiety, and depression; and improve focus, productivity, decision making, sleep, and creativity. Come and learn what the hype is all about with Barbara Minsker, Ph.D.!  

WBT 325 001Z

Wed Jun 10-Jul 1

$199
Register

 

3:30-4:45pm

Deadline: Jun 3

 

 

 

© Parkland College
2400 West Bradley Ave | Champaign, IL 61821 | 217.351.2200 | 800.346.8089